Athletica
Life
“Do something
for yourself your body thanks you for”.
“Low Impact Functional Exercise”
LIFE workouts are designed to train your body safely, and in line with the way your body naturally moves. Emphasis is focussed on foundational movement patterns, mobility, and posture.
As the name of the program implies, sessions are low-impact and suitable for those with physical limitations or injuries. Proper technique and safe execution are the cornerstones of the program, without the pressure to rush any movement unsafely. This is to prevent injury, promote recovery from injury, create structural integrity throughout your body, and build the foundation of healthy and safe movements for physical activity and daily life.
Inclusive Culture
LIFE is at its core, based on fostering inclusion and a safe, low pressure, group environment to exercise in at your own pace. Everyone comes with their own unique story and personality, and at the same time every member is equally valuable. In every session your coaches and your fellow members are on your team, and are there to support and encourage you every step of the way. No one is left behind.
Improving Self-Confidence
Sessions are designed to provide a workout that is manageable by each individual no matter your level of fitness. Yet challenging to take yourself one step further at your own pace. Both physically and mentally. Each workout is designed to lift you up and give you a sense of accomplishment, improving your relationship with fitness and confidence to be physically active.
Safe Outdoor Environment
Each session is designed and planned with care, precision, and with safety as the top priority. Athletica LIFE is always run outdoors in the evening fresh air. All members have the option to bring a towel and/or exercise mat.
All Athletica team members are first-aid certified.
Days & times
Monday | Wednesday
6pm - 7pm (mixed with Bootcamp and LIFE options)
Tuesday | Thursday
5:45am - 6:45am (mixed with Bootcamp and LIFE options)
Location
North Adelaide
Located in the gardens of iconic Adelaide Oval.
NEW members require an official Athletica Life workout t-shirt ($30).
Coach Kylie
On why she loves being an LIFE Coach:
“After having three children and going through my own journey with putting myself last in my health and fitness, I ended up with a bad back injury.
So I am super passionate about helping people return to loving to move their bodies again.
I also love that Athletica has a special way of creating an amazing community of people”.
Coach Shevy
“On why he loves being a LIFE Coach:
I love seeing people transform in their fitness and health. I love being part of that journey, where not only does a memebr feel their fitness improve, but they feel more confident in their physical abilities and perform activities they wouldn't have imagined themselves doing before.
That moment when they realise how far they've come is truly something special”.
Memberships
No joining fee
No lock in contracts
Cancel anytime